Weigh In record (no journal entry) for 19 March 2012
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207.8 lb
Lost so far: 17.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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2316 kcal
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Fat: 101.46g | Prot: 119.13g | Carb: 244.50g.
Breakfast: Italian Sweet Creme Creamer, Coffee (Brewed From Grounds, Decaffeinated) , Egg, Nonfat Mocha (Large). Lunch: Hush Puppies, Pulled Pork Sandwich, Baked Beans with Brisket. more...
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losing 0.5 lb a week
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