Weigh In record (no journal entry) for 17 March 2010
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156.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2010:
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1801 kcal
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Fat: 97.26g | Prot: 83.69g | Carb: 155.19g.
Breakfast: Shiitake Dried Black Mushrooms, Graham Crackers (Plain or Honey, Includes Cinnamon), peanut butter, wasa. Lunch: swiss cheese, bread, pastrami. Dinner: goat cheese, kashi crackers, Wild Rice (Cooked), Caesar Salad with Romaine, pesto, scallops. Snacks/Other: ice cream. more...
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3826 kcal
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Activities & Exercise:
Standing - 1 hour, Shopping - 1 hour, Desk Work - 4 hours, Housework - 2 hours, Tennis - 3 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 7.0 lb a week
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ellice's weight history
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