| November 2011 |
| Wed 9th: |
1672 *
|
70%
|
fat: 47.01g |
| |
protein: 107.87g |
| |
carbs: 208.33g |
|
2301*
|
 629
|
| Mon 7th: |
1358 *
|
57%
|
fat: 60.21g |
| |
protein: 80.40g |
| |
carbs: 134.51g |
|
2677*
|
1319
|
| Sun 6th: |
1761 *
|
73%
|
fat: 57.13g |
| |
protein: 97.89g |
| |
carbs: 211.68g |
|
2433*
|
672
|
| Wed 2nd: |
143 *
|
6%
|
fat: 7.08g |
| |
protein: 2.88g |
| |
carbs: 17.67g |
|
-
|
-
|
| Tue 1st: |
1127 *
|
47%
|
fat: 30.85g |
| |
protein: 75.83g |
| |
carbs: 153.84g |
|
2301*
|
1174
|
| October 2011 |
| Fri 28th: |
1261 *
|
53%
|
fat: 36.76g |
| |
protein: 81.48g |
| |
carbs: 154.18g |
|
-
|
-
|
| Thu 27th: |
995 *
|
41%
|
fat: 28.47g |
| |
protein: 47.10g |
| |
carbs: 147.16g |
|
-
|
-
|
| Wed 26th: |
1250 *
|
52%
|
fat: 33.72g |
| |
protein: 89.91g |
| |
carbs: 154.82g |
|
2176*
|
926
|
| Tue 25th: |
1821 *
|
76%
|
fat: 58.37g |
| |
protein: 136.09g |
| |
carbs: 189.86g |
|
2915*
|
1094
|
| Mon 24th: |
1781 *
|
74%
|
fat: 75.12g |
| |
protein: 115.42g |
| |
carbs: 157.38g |
|
2287*
|
506
|
| Fri 21st: |
965 *
|
69%
|
fat: 29.03g |
| |
protein: 94.64g |
| |
carbs: 82.93g |
|
-
|
-
|
| September 2011 |
| Thu 29th: |
337 *
|
24%
|
fat: 6.11g |
| |
protein: 21.73g |
| |
carbs: 50.45g |
|
-
|
-
|
| Wed 14th: |
247 *
|
18%
|
fat: 11.48g |
| |
protein: 20.97g |
| |
carbs: 17.30g |
|
2375*
|
2128
|
| August 2011 |
| Sat 27th: |
1268 *
|
91%
|
fat: 61.89g |
| |
protein: 56.20g |
| |
carbs: 127.49g |
|
2287*
|
1019
|
| Fri 26th: |
1807 *
|
129%
|
fat: 60.29g |
| |
protein: 84.54g |
| |
carbs: 181.99g |
|
1870*
|
63
|
| Thu 25th: |
1221 *
|
87%
|
fat: 36.32g |
| |
protein: 99.38g |
| |
carbs: 129.98g |
|
1997*
|
776
|
| Wed 24th: |
1756 *
|
125%
|
fat: 54.21g |
| |
protein: 98.98g |
| |
carbs: 163.52g |
|
2817*
|
1061
|
| Tue 23rd: |
1950 *
|
139%
|
fat: 60.71g |
| |
protein: 140.27g |
| |
carbs: 224.16g |
|
2703*
|
753
|
| Mon 22nd: |
1344 *
|
96%
|
fat: 49.50g |
| |
protein: 119.88g |
| |
carbs: 105.38g |
|
2009*
|
665
|
| Fri 19th: |
1215 *
|
87%
|
fat: 30.57g |
| |
protein: 91.01g |
| |
carbs: 145.25g |
|
-
|
-
|
