Weigh In record (no journal entry) for 08 July 2017
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247.0 lb
Lost so far: 38.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2017:
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1929 kcal
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Fat: 125.28g | Prot: 139.22g | Carb: 55.58g.
Breakfast: Kroger Sweet Italian Sausage, Libby's Bavarian Style Sauerkraut, Bacon, Coffee (Brewed From Grounds). Lunch: Great Value Soup & Oyster Crackers, Fresh Selections Cobb Salad, Skyline Chili Original Chili. Dinner: SunBird Stir Fry Seasoning Mix, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), Dole Classic Cole Slaw Mix. Snacks/Other: Bacon. more...
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2729 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 0.2 lb a week
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