| November 2021 |
| Sun 21st: |
1250 *
|
78%
|
fat: 104.00g |
| |
protein: 68.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Sat 20th: |
2109 *
|
132%
|
fat: 147.39g |
| |
protein: 107.91g |
| |
carbs: 82.18g |
|
-
|
-
|
| October 2021 |
| Sat 9th: |
60 *
|
4%
|
fat: 0.00g |
| |
protein: 3.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Fri 8th: |
1509 *
|
94%
|
fat: 104.90g |
| |
protein: 103.24g |
| |
carbs: 40.40g |
|
-
|
-
|
| March 2019 |
| Sun 31st: |
186 *
|
12%
|
fat: 13.00g |
| |
protein: 13.95g |
| |
carbs: 0.43g |
|
-
|
-
|
| October 2018 |
| Fri 12th: |
362 *
|
23%
|
fat: 25.83g |
| |
protein: 25.25g |
| |
carbs: 3.29g |
|
-
|
-
|
| Sun 7th: |
282 *
|
18%
|
fat: 21.83g |
| |
protein: 14.25g |
| |
carbs: 4.29g |
|
-
|
-
|
| September 2018 |
| Sat 15th: |
1114 *
|
70%
|
fat: 54.47g |
| |
protein: 63.84g |
| |
carbs: 50.00g |
|
-
|
-
|
| Fri 14th: |
1673 *
|
105%
|
fat: 111.07g |
| |
protein: 127.50g |
| |
carbs: 27.36g |
|
-
|
-
|
| Thu 13th: |
737 *
|
46%
|
fat: 35.73g |
| |
protein: 45.88g |
| |
carbs: 43.75g |
|
-
|
-
|
| Wed 12th: |
493 *
|
31%
|
fat: 34.88g |
| |
protein: 39.19g |
| |
carbs: 1.69g |
|
-
|
-
|
| Tue 11th: |
1754 *
|
110%
|
fat: 123.47g |
| |
protein: 91.84g |
| |
carbs: 61.00g |
|
-
|
-
|
| Mon 10th: |
1692 *
|
106%
|
fat: 118.23g |
| |
protein: 100.88g |
| |
carbs: 43.75g |
|
-
|
-
|
| Sun 9th: |
966 *
|
60%
|
fat: 64.86g |
| |
protein: 73.27g |
| |
carbs: 15.54g |
|
-
|
-
|
| Thu 6th: |
1174 *
|
73%
|
fat: 82.90g |
| |
protein: 82.71g |
| |
carbs: 19.09g |
|
-
|
-
|
| Wed 5th: |
1386 *
|
87%
|
fat: 100.31g |
| |
protein: 85.15g |
| |
carbs: 32.77g |
|
-
|
-
|
| Tue 4th: |
1385 *
|
87%
|
fat: 93.74g |
| |
protein: 109.92g |
| |
carbs: 20.06g |
|
-
|
-
|
| Mon 3rd: |
1311 *
|
82%
|
fat: 88.34g |
| |
protein: 96.68g |
| |
carbs: 36.72g |
|
-
|
-
|
| Sun 2nd: |
1129 *
|
71%
|
fat: 85.62g |
| |
protein: 60.67g |
| |
carbs: 21.75g |
|
-
|
-
|
| Sat 1st: |
1878 *
|
117%
|
fat: 136.00g |
| |
protein: 81.73g |
| |
carbs: 68.34g |
|
-
|
-
|
