Weigh In record (no journal entry) for 19 March 2012
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149.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 March 2012:
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1447 kcal
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Fat: 68.51g | Prot: 48.39g | Carb: 169.97g.
Breakfast: cream cheese, Sesame Bagel, dunkin donuts coffee. Lunch: Mixed Field Greens Salad, Light Options Caesar Dressing. Dinner: Mushroom Risotto, Mixed Green Salad. Snacks/Other: Tazo Shaken Iced Green Tea (Tall), la yogurt light, flaxseed. more...
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2356 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 2 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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gaining 2.3 lb a week
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