Weigh In record (no journal entry) for 19 March 2012
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188.9 lb
Lost so far: 4.7 lb.
Still to go: 48.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 March 2012:
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1403 kcal
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Fat: 76.62g | Prot: 72.11g | Carb: 46.76g.
Breakfast: coffee, chicken broth. Lunch: dressing, bacon, green beans, butter, hard boiled egg. Dinner: wine, cocktail, beets, bacon, meatball, spinach, salmon. Snacks/Other: smokehouse almonds, dubliner irish cheese. more...
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3113 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Walking (brisk) - 4/mph - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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