Weigh In record (no journal entry) for 19 March 2012
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175.2 lb
Lost so far: 6.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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1336 kcal
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Fat: 60.05g | Prot: 62.14g | Carb: 145.59g.
Breakfast: grapes, strawberries, eggs, coffee. Lunch: Oatmeal Cookies, bread country kitchen lite italian, cape cod potato chips reduced fat, corned beef. Dinner: carrots, cottage cheese, soup vegetarian vegetable. Snacks/Other: fudgesicle, peter pan creamy peanut butter, apple, water. more...
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2873 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Walking (moderate) - 3/mph - 3 hours, Desk Work - 6 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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