Weigh In record (no journal entry) for 07 July 2017
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170.6 lb
Lost so far: 20.6 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2017:
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2801 kcal
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Fat: 80.58g | Prot: 79.29g | Carb: 283.16g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese, Clif Bar Whey Protein Bar - Salted Caramel Cashew. Lunch: Meijer Steak & Spinach Salad, Meijer Mediterranean Salad. Dinner: Stouffer's Fit Kitchen Bowls Sweet & Spicy Meatballs. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Doritos Nacho Cheese Tortilla Chips, GoodBelly Probiotic Juice Drink - Tropical Green. more...
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3157 kcal
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Activities & Exercise:
Driving - 55 minutes, Exercise machine (moderate) - 15 minutes, Exercise machine (fast) - 5 minutes, Standing - 10 hours and 40 minutes, Sitting - 4 hours and 40 minutes, Sleeping - 7 hours and 20 minutes, Resting - 5 minutes. more...
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losing 3.5 lb a week
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