judibird's Journal, 17 March 2010

174.8 lb Lost so far: 78.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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791 kcal

Fat: 17.56g | Prot: 38.04g | Carb: 125.61g.   Breakfast: blue bunny yogurt, swiss miss cocoa. Lunch: mixed fruit, corned beef, Whole Wheat Sandwich Thins, water. Dinner: Healthy Choice Creamy Basil Pesto. Snacks/Other: hard pretzel. more...

2647 kcal

Activities & Exercise: Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...