Weigh In record (no journal entry) for 07 July 2017
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228.1 lb
Lost so far: 31.9 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2017:
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922 kcal
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Fat: 34.00g | Prot: 38.45g | Carb: 118.53g.
Breakfast: Adams Diced Onion, Nulaid Reddiegg, Wholly Guacamole 100 Calorie Snack Pack, Green Tea. Lunch: Burger King Onion Rings (Value), Burger King Classic Grilled Dog. Snacks/Other: Ball Park Barbecue Pork Jerky, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Bamboo Lane Crunchy Rice Rollers, Chiquita Banana. more...
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3035 kcal
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Activities & Exercise:
Weight Training (moderate) - 27 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 16 hours and 47 minutes, Sleeping - 6 hours and 26 minutes. more...
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gaining 3.5 lb a week
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gogaryw's weight history
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