Weigh In record (no journal entry) for 19 March 2012
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214.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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3223 kcal
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Activities & Exercise:
Bicycle & stretching routine - 30 minutes, Weight training - personal trainer - 51 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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davedaviswh3's weight history
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