Weigh In record (no journal entry) for 19 March 2012
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145.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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1777 kcal
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Fat: 62.96g | Prot: 42.89g | Carb: 274.44g.
Breakfast: almonds, kashi pumpkin spice flax, tangerine, banana, apple. Lunch: pita chips, hummus, orzo mix, lettuce, salad fixin's. Dinner: sugar cookie with frosting, meijer sauce, garden delight, green beans, garlic toast. more...
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2398 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 45 minutes, Housework - 1 hour and 15 minutes, Bicycling (moderate) - 13/mph - 24 minutes, Circuit Training - 26 minutes, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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gaining 3.5 lb a week
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