rexamsler's Journal, 17 March 2010

206.5 lb Lost so far: 12.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

---

1821 kcal

Fat: 72.10g | Prot: 50.75g | Carb: 256.21g.   Breakfast: Oatmeal Breakfast Bar, Oatmeal Breakfast Bar. Lunch: Raisins, Chicken Salad with Crackers Kit. Dinner: Broccoli, Mashed Potato, Chicken Nuggets. Snacks/Other: Air Popped Popcorn, Trail Mix Fruit and Nut, Fiber One Chewy Bars. more...

2832 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...