Weigh In record (no journal entry) for 19 March 2012
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247.6 lb
Lost so far: 13.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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1507 kcal
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Fat: 74.96g | Prot: 107.99g | Carb: 103.57g.
Breakfast: 96% Fat Free Heart Healthy Whole Wheat Tortillas, Coffee, Egg. Lunch: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast Strips. Dinner: Mashed Potato (from Dry), Green Peas, Pork Chop. more...
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gaining 6.1 lb a week
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