Weigh In record (no journal entry) for 19 March 2012
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182.6 lb
Lost so far: 6.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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1188 kcal
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Fat: 21.87g | Prot: 62.64g | Carb: 199.79g.
Breakfast: V8 juice, philadelphia fat free cream cheese, thomas bagel thins, non fat milk, Blueberries (Unsweetened, Frozen), shredded wheat. Lunch: carrot, cauliflower, healthy life 100% whole grain, mayonnaise, mozzarella cheese, hickory smoked ham. Dinner: shrimp stir fry, Instant Rice. Snacks/Other: skinny cow fudge bar. more...
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2345 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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