monkeybusiness7's Journal, 19 March 2012

151.6 lb Lost so far: 12.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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3941 kcal

Fat: 191.05g | Prot: 239.24g | Carb: 342.25g.   Breakfast: Tortilla, Gala Apples, Banana, Townsend Farms Triple Berry Blend Frozen Berries, Cinnamon, Instant Oatmeal, Kretschmer Original Toasted Wheat Germ, Cooked Egg White, Egg, stevia, Coffee, FISH OIL 1000MG, 99% Fat Free Strawberry Yogurt. Lunch: Red Bell Pepper, Carrots, Navels Oranges, Green Bell Pepper, Tilapia (Fish) (Cooked, Dry Heat), Tropical Fruit & Berry Trail Mix, Dry Roasted Almonds (Without Salt Added). Dinner: 1% Fat Milk, Potatoes (Flesh, Without Salt, Boiled), Green Cabbage, Lean Turkey Kielbasa. Snacks/Other: Fruit By The Foot - Watermelon, Low Fat Cottage Cheese, Super Advanced Whey Protein Chocolate & peanut butter, Professional Strength Whey Protein, Purblue Creatine, Canola Oil. more...

3054 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 2 hours, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes, Shopping - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 3 hours and 30 minutes, Housework - 2 hours, Driving - 30 minutes. more...