Holandita's Journal, 06 July 2017

150.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1811 kcal

Fat: 68.88g | Prot: 115.62g | Carb: 162.43g.   Breakfast: Herbalife Personalized Protein Powder, Peanut Butter, Oatmeal, Bananas, Herbalife Protein Drink Mix - Vanilla, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Simply Bar Protein Bar. Lunch: Costco Quinoa Salad, Chicken Breast. Dinner: Calavo Avocado, Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Red Table Wine, Milton's Baking Company Whole Wheat Multi-Grain Gourmet Crackers, The Greek Gods Traditional Plain Greek Yogurt. more...

2324 kcal

Activities & Exercise: Mountain Biking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...