Weigh In record (no journal entry) for 17 March 2010
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159.8 lb
Lost so far: 61.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2010:
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2988 kcal
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Fat: 102.58g | Prot: 136.41g | Carb: 283.16g.
Breakfast: flauta, cliff bar, banana, oatmeal maple quaker. Lunch: apple, cheddar, turkey, bagel. Dinner: ground beef, bratwurst. Snacks/Other: beer, guinness. more...
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3410 kcal
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Activities & Exercise:
Standing - 1 hour, Running - 6/mph - 40 minutes, Weight Training (moderate) - 35 minutes, Hiking - 1 hour, Driving - 3 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Desk Work - 4 hours, Resting - 6 hours and 35 minutes, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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