roblain2030's Journal, 19 March 2012

189.8 lb Lost so far: 12.8 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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2175 kcal

Fat: 57.92g | Prot: 61.23g | Carb: 358.17g.   Breakfast: Tea (Brewed), Blueberry Muffin. Lunch: Lemonade (Grande), Smoked Ham & Swiss Sandwich on Rye Bread (Half), French Onion Soup (with Cheese & Croutons). Dinner: 1/4 White Rotisserie Chicken, Mashed Potatoes, Fresh Vegetable Stuffing. Snacks/Other: Slow Churned Ice Cream - Peanut Butter Cup (Edy's), Simply Cranberry, starbucks lemonade. more...

2097 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...