gogaryw's Journal, 06 July 2017

227.6 lb Lost so far: 32.4 lb.    Still to go: 52.6 lb.    Diet followed reasonably well.

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1957 kcal

Fat: 101.22g | Prot: 92.13g | Carb: 176.37g.   Breakfast: Green Tea, Sandwich Bros. of Wisconsin Egg White & Turkey Sausage. Lunch: Denny's Sliced Tomatoes (3 Slices), Kroger Romaine Hearts, Best Foods Light Mayonnaise, Pillsbury Original Crescent Rolls, Earthly Eats Vegetarian Turkey Salad. Dinner: Farmer Boys Double Cheeseburger, Farmer Boys French Fries (Side). Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Meiji Hello Panda (21g Bag), Slim-Fast 100 Calorie Snack Baked Crisps. more...

2515 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...