Weigh In record (no journal entry) for 19 March 2012
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233.2 lb
Lost so far: 9.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2012:
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177 kcal
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Fat: 1.44g | Prot: 17.40g | Carb: 24.99g.
Breakfast: Formula 1 - Pina Colada, Skim or Nonfat Milk (Calcium Fortified). more...
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steady weight
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IceHawk13's weight history
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