Weigh In record (no journal entry) for 19 March 2012
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182.6 lb
Lost so far: 4.0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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1640 kcal
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Fat: 69.87g | Prot: 107.28g | Carb: 127.64g.
Breakfast: Soft Boiled Egg, Sugar Free Hazelnut Liquid Coffee Creamer, Lowfat Blueberry Kefir, 100% Whole Wheat Thin Sliced Bread. Lunch: Chicken Breast, Baby Carrots, Red Tomatoes, Mini-Snacks Natural California Raisins, All Natural Italian Salad Dressing. Dinner: Ultra Light Beer, Hearts of Gold Mahi & Fresh Seasonal Mixed Veggies. Snacks/Other: Apples, Celery, Grapes. more...
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2818 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Sitting - 7 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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gaining 0.1 lb a week
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