Weigh In record (no journal entry) for 06 July 2017
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151.4 lb
Lost so far: 12.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2017:
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2436 kcal
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Fat: 65.20g | Prot: 189.10g | Carb: 107.85g.
Breakfast: Member's Mark 100% Liquid Egg Whites, Dunkin' Donuts Coffee, Tillamook Pepper Jack Cheese, Nature's Own Life Wheat + Protein Bread, Oscar Mayer Turkey Bacon (15g). Lunch: Chobani Nonfat Plain Greek Yogurt, Pace Picante Medium Salsa, Great Value Romaine Lettuce, Jennie-O Ground Turkey 93/7, Chobani Nonfat Plain Greek Yogurt. Dinner: Land O'Lakes Unsalted Sweet Butter, Cauliflower, Albertsons Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Carlo Rossi Sangria, Kroger Natural Crunchy Peanut Butter, MuscleTech 100% Premium Whey Protein Plus, Dannon Oikos Triple Zero - Mixed Berry, MuscleTech 100% Premium Whey Protein Plus. more...
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gaining 2.2 lb a week
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