tiswango's Journal, 06 July 2017

200.0 lb Lost so far: 9.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 51.14g | Prot: 98.30g | Carb: 125.21g.   Breakfast: Deli Sliced Ham, Philadelphia Whipped Cream Cheese Spread, Thomas' Mini Bagels - Plain, Egg. Lunch: Ham and Cheese Sandwich, Sara Lee Pound Cake Slices. Dinner: Skinless Chicken Breast. Snacks/Other: Pringles Original Potato Crisps, Au Bon Pain 12 Veggie Soup (Medium). more...

3091 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 10 hours and 15 minutes. more...