Weigh In record (no journal entry) for 19 March 2012
|
141.1 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2012:
|
1098 kcal
|
Fat: 29.56g | Prot: 39.62g | Carb: 180.40g.
Breakfast: walnuts, honey, cinnamon, apple, barley flakes, yogurt. Lunch: sausage, rice, Cooked Green Cabbage. Dinner: muller, philadelfia, bread, coconut, milk, cocoa, grapefruit, pasta. Snacks/Other: belvita. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AfroG's weight history
|