Weigh In record (no journal entry) for 18 March 2012
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211.0 lb
Lost so far: 18.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2012:
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1823 kcal
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Fat: 107.52g | Prot: 72.63g | Carb: 99.96g.
Breakfast: Bacon. Lunch: Kraut, Cooked Kale (from Fresh), Corned Beef. Dinner: Roasted Garlic Alfredo Sauce, Key Largo Blend Vegetables, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled). Snacks/Other: Butterhead Lettuce (Includes Boston and Bibb Types), Garlic & Fine Herbs Gournay Cheese, Cabernet Sauvignon Wine, Chocolate Chip Cookie Dough, Double Stuf Sandwich Cookies. more...
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losing 0.8 lb a week
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