Weigh In record (no journal entry) for 05 July 2017
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171.6 lb
Lost so far: 19.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2017:
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2555 kcal
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Fat: 98.92g | Prot: 112.26g | Carb: 330.79g.
Breakfast: PowerBar Triple Threat - Peanut Butter Caramel, Quest Cookies & Cream Protein Bar. Lunch: Jimmy John's #5 Vito, Jimmy John's #2 Big John. Snacks/Other: Ben & Jerry's Half Baked Low Fat Frozen Yogurt, Doritos Nacho Cheese Tortilla Chips, Doritos Nacho Cheese Tortilla Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3160 kcal
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Activities & Exercise:
Exercise machine (moderate) - 18 minutes, Exercise machine (fast) - 2 minutes, Driving - 55 minutes, Sitting - 5 hours and 25 minutes, Standing - 10 hours and 15 minutes, Sleeping - 7 hours, Resting - 5 minutes. more...
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gaining 5.6 lb a week
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