Weigh In record (no journal entry) for 05 July 2017
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188.3 lb
Lost so far: 3.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2017:
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2124 kcal
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Fat: 64.61g | Prot: 144.77g | Carb: 174.19g.
Breakfast: Suco de Melancia, Café, Pão na Chapa, Melão. Lunch: Carne de Vaca Assada, Sopa de Miso, Fast Temaki Sashimi de Salmão, Gendai Sashimi Atum (5 fatias), Sushi de Salmão, Sushi de Atum. Dinner: Salmão, Sashimi de Salmão, Carne de Vaca Assada, Feijão Verde, Stella Artois Cerveja, Balkis Burrata, Carne de Cordeiro Assada, Abóbora Cozida, Atum no Forno ou Grelhado, Estrogonofe de Carne, Elma Chips Batata Palha, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Bolinho de Arroz. more...
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2470 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Pilates - 50 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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