| September 2023 |
| Sun 24th: |
1074 *
|
49%
|
fat: 71.87g |
| |
protein: 63.63g |
| |
carbs: 43.12g |
|
-
|
-
|
| Sat 23rd: |
2226 *
|
101%
|
fat: 66.73g |
| |
protein: 155.02g |
| |
carbs: 78.54g |
|
2748*
|
 522
|
| July 2023 |
| Tue 18th: |
809 *
|
37%
|
fat: 28.37g |
| |
protein: 29.54g |
| |
carbs: 89.23g |
|
-
|
-
|
| Sat 15th: |
2887 *
|
131%
|
fat: 89.81g |
| |
protein: 95.07g |
| |
carbs: 173.24g |
|
-
|
-
|
| Fri 14th: |
888 *
|
40%
|
fat: 28.88g |
| |
protein: 56.08g |
| |
carbs: 105.14g |
|
-
|
-
|
| Thu 13th: |
1550 *
|
70%
|
fat: 47.80g |
| |
protein: 100.02g |
| |
carbs: 180.74g |
|
-
|
-
|
| Wed 12th: |
1420 *
|
65%
|
fat: 58.35g |
| |
protein: 143.13g |
| |
carbs: 77.74g |
|
-
|
-
|
| Tue 11th: |
1902 *
|
86%
|
fat: 62.29g |
| |
protein: 74.06g |
| |
carbs: 171.09g |
|
-
|
-
|
| Mon 10th: |
1653 *
|
75%
|
fat: 65.22g |
| |
protein: 145.30g |
| |
carbs: 120.71g |
|
-
|
-
|
| Sun 9th: |
2258 *
|
103%
|
fat: 84.84g |
| |
protein: 84.26g |
| |
carbs: 248.38g |
|
-
|
-
|
| Sat 8th: |
1800 *
|
82%
|
fat: 62.56g |
| |
protein: 77.73g |
| |
carbs: 123.24g |
|
-
|
-
|
| Fri 7th: |
1859 *
|
84%
|
fat: 52.51g |
| |
protein: 108.24g |
| |
carbs: 183.98g |
|
-
|
-
|
| Thu 6th: |
1685 *
|
77%
|
fat: 94.49g |
| |
protein: 113.16g |
| |
carbs: 99.85g |
|
2792*
|
1107
|
| Wed 5th: |
2164 *
|
98%
|
fat: 72.78g |
| |
protein: 106.34g |
| |
carbs: 272.76g |
|
-
|
-
|
| Tue 4th: |
1762 *
|
80%
|
fat: 95.18g |
| |
protein: 80.82g |
| |
carbs: 147.52g |
|
-
|
-
|
| Mon 3rd: |
1825 *
|
83%
|
fat: 61.75g |
| |
protein: 114.90g |
| |
carbs: 197.91g |
|
-
|
-
|
| September 2021 |
| Sat 4th: |
1643 *
|
75%
|
fat: 52.03g |
| |
protein: 119.19g |
| |
carbs: 120.50g |
|
-
|
-
|
| January 2021 |
| Wed 6th: |
1159 *
|
53%
|
fat: 191.54g |
| |
protein: 105.24g |
| |
carbs: 110.07g |
|
-
|
-
|
| Tue 5th: |
1103 *
|
50%
|
fat: 33.00g |
| |
protein: 69.60g |
| |
carbs: 132.54g |
|
-
|
-
|
| September 2020 |
| Thu 24th: |
283 *
|
13%
|
fat: 7.06g |
| |
protein: 8.41g |
| |
carbs: 46.09g |
|
-
|
-
|
