Weigh In record (no journal entry) for 18 March 2012
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175.6 lb
Lost so far: 6.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2012:
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985 kcal
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Fat: 52.23g | Prot: 51.97g | Carb: 75.61g.
Breakfast: coffee, eggs, strawberries, grapes. Lunch: brownie, french fries, hamburger 85/15 lean. Dinner: chicken grilled breast, ranch dressing, salad, soup roasted red pepper. more...
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3507 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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ggirl63's weight history
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