Weigh In record (no journal entry) for 05 July 2017
|
180.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2017:
|
1447 kcal
|
Fat: 58.18g | Prot: 45.76g | Carb: 192.72g.
Breakfast: Boiled Egg, Dannon Activia Peach Yogurt, Coffee (Brewed From Grounds). Lunch: Coca-Cola Coca-Cola Classic (100 Calorie), Boar's Head EverRoast Oven Roasted Chicken Breast, Utz Kettle Classics Reduced Fat Potato Chips. Dinner: Grilled Cheese Sandwich, Earthbound Farm Organic Baby Lettuces, Dole Shredded Carrots, No Name Seasoned Croutons, Kraft Zesty Italian Dressing & Marinade (Packet), Giant Eagle Cherry Tomatoes, Coca-Cola Coco-Cola Classic (12 oz), Lucerne Shredded Mexican Four Cheese Blend. Snacks/Other: Hostess Chocolate Cup Cakes with Creamy Filling. more...
|
|
2466 kcal
|
Activities & Exercise:
Sitting - 30 minutes, Yard Work (gardening) - 1 hour, Shopping - 45 minutes, Sleeping - 7 hours, Resting - 12 hours and 45 minutes, Driving - 2 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bulldog78's weight history
|