gogaryw's Journal, 05 July 2017

227.5 lb Lost so far: 32.5 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

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1706 kcal

Fat: 59.73g | Prot: 84.98g | Carb: 165.39g.   Breakfast: Adams Diced Onion, Green Tea, Wholly Guacamole 100 Calorie Snack Pack, Nulaid Reddiegg. Lunch: Subway 6" Turkey Bacon Avocado. Dinner: Publix Shredded Pork with Sweet BBQ Sauce, Cheese Dip (Other Than Cream Cheese), red robin Kettle Cooked Chips. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Chocolate Chip Cookie. more...

2534 kcal

Activities & Exercise: Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...