Weigh In record (no journal entry) for 05 July 2017
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213.0 lb
Lost so far: 10.0 lb.
Still to go: 43.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 July 2017:
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2241 kcal
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Fat: 174.94g | Prot: 122.34g | Carb: 39.24g.
Breakfast: Beef Steak, Beef Fat, Organic Valley Organic Salted Butter, Cheddar Cheese, Sour Cream, Herdez Salsa Verde, Bacon, Calavo Avocado, Organic Valley Heavy Whipping Cream, Egg. Dinner: Culver's Cole Slaw, Wendy's Tomato (1 Slice), Ground Beef (Cooked), Cheddar Cheese. Snacks/Other: Roasted Salted Cashew Nuts. more...
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2354 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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