Weigh In record (no journal entry) for 18 March 2012
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228.6 lb
Lost so far: 4.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2012:
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2150 kcal
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Fat: 128.00g | Prot: 175.00g | Carb: 75.00g.
Breakfast: Atkins Advantage Chocolate Chip Granola Bar, Vanilla Cream Low Carb Shake. Lunch: White Meat Chicken Spread, Tuna Salad Sandwich-Ready - Chunk Light, Bistro Cobb Salad. Dinner: Sour Cream, Cheese, Barbacoa, Guacamole, Romaine Lettuce (Salad). Snacks/Other: Vanilla Cream Low Carb Shake, Atkins Advantage Chocolate Chip Granola Bar. more...
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4007 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 2 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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