Weigh In record (no journal entry) for 17 March 2010
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173.8 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 March 2010:
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1951 kcal
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Fat: 114.89g | Prot: 159.93g | Carb: 100.08g.
Breakfast: hood milk, Diet Cranberry Grape Spray Juice, spirulina, Flaxseed Seeds, cabbage, Apples, Ricotta Cheese (Whole Milk), Cheddar Cheese, eggs. Lunch: Butter, broccoli, miracle noodles, diced tomatoes, jennie-o lean turkey burger, rotel. Dinner: Super Advanced Whey Protein Chocolate, GG Scandinavian Bran Crispbread, whipped cream cheese, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Spinach, Cheddar Cheese. Snacks/Other: Garlic Stuffed Olives, Atkins Caramel Double Chocolate Crunch Bar. more...
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losing 1.4 lb a week
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