Weigh In record (no journal entry) for 18 March 2012
|
189.0 lb
Lost so far: 14.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2012:
|
2164 kcal
|
Fat: 87.39g | Prot: 109.03g | Carb: 214.43g.
Breakfast: 1% Milk, Decadent Chocolate Protein. Lunch: Plain Toffee. Dinner: Hoisin Sauce, Bowl of Pho. Snacks/Other: Coca-Cola (Can), Meat Knish (Pastry Filled with Meat), Vegetable Curry, Shrimp, Ranch Salad Dressing, Chicken Wing. more...
|
|
2565 kcal
|
Activities & Exercise:
Standing - 4 hours and 30 minutes, Sitting - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nag1ka's weight history
|