Weigh In record (no journal entry) for 17 March 2010
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161.5 lb
Lost so far: 5.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2010:
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2560 kcal
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Fat: 75.47g | Prot: 120.74g | Carb: 273.91g.
Breakfast: TLC Chewy Granola Bars, Heart to Heart Cereal - Honey Toasted Oat, Milk (Nonfat), Golean. Lunch: watermelon, cantaloupe, pineapple, kiwi, strawberry, bell peppers, almonds, cabbage, cabbage, sesame dressing, chicken breast. Dinner: red wine, turkey sara lee, gingerly, lettuce, Southwest Style Chicken. Snacks/Other: Southern Comfort, apple juice, rum, lime juice, lemon juice, Agave Nectar, cheez-its reduced, peanut butter pretzels. more...
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3277 kcal
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Activities & Exercise:
Standing - 45 minutes, Running - 6/mph - 1 hour and 30 minutes, Desk Work - 9 hours, Driving - 45 minutes, Sleeping - 6 hours, Resting - 6 hours. more...
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gaining 0.9 lb a week
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