Weigh In record (no journal entry) for 05 July 2017
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140.0 lb
Lost so far: 9.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2017:
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1638 kcal
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Fat: 148.04g | Prot: 45.38g | Carb: 44.77g.
Breakfast: President Cream Cheese, Oil Roasted Peanuts (with Salt), Scallions or Spring Onions, Avocados, Arugula (Rocket), Zucchini, Pork Backfat, Alpro Unsweetened Almond Milk. Lunch: Heidi Dark Chocolate Extreme 85%, Peanut Butter, Dried Sunflower Seed Kernels, Gooseberries, Flaxseed Seeds, Parmesan Cheese (Hard), Olympos Greek Yogurt 10% Fat, Pork Backfat, Oil Roasted Peanuts (with Salt), Chicken Stock. more...
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2000 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 34 minutes, Body Combat - 55 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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