nvrquit0383's Journal, 18 March 2012

222.2 lb Lost so far: 2.0 lb.    Still to go: 62.2 lb.    Diet followed reasonably well.

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1904 kcal

Fat: 55.89g | Prot: 71.09g | Carb: 261.95g.   Breakfast: Orange Juice, Champagne, Old Fashion Hash Brown Potato Patties, Sauteed Mushrooms, Crumbled Goat Cheese, Egg White, DDSmart Iced Coffee with Skim Milk. Lunch: coconut water, cliff oatmeal raisen. Dinner: Crusted Tilapia, grilled vegetables, Brown Rice (Medium-Grain), fried zucchini. Snacks/Other: Granny Smith Apple Chips, string cheese. more...

3386 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 45 minutes. more...