drchele's Journal, 18 March 2012

143.8 lb Lost so far: 3.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1289 kcal

Fat: 24.17g | Prot: 70.95g | Carb: 203.59g.   Breakfast: Brown Sugar, Steel Cut Oats. Lunch: Organic Energy Chews - Orange Blossom, Margarita Grilled Chicken. Dinner: Grapefruit (Pink and Red), Chai Latte, Steak, Egg (whole), and Cheese Muffin Melt. Snacks/Other: Pretzel Sticks. more...

2748 kcal

Activities & Exercise: Running (jogging) - 5/mph - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...