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The scale at the Ridge, after a 10-miler: 142-- subtracted 2# for shoes, clothes.
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140.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2012:
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1951 kcal
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Fat: 93.03g | Prot: 67.67g | Carb: 178.13g.
Breakfast: Roasted Salted Almonds, Croissant. Lunch: Organic Energy Chews - Orange Blossom. Dinner: White Table Wine, Grilled Zucchini, Dijon Honey Mustard Dressing, Mixed Salad Greens, Toasted Garlic Bread, Cooked Glazed Carrots (from Canned), Lemon-Butter Sauce, Baked or Broiled Swordfish, White Crabmeat, Rainbow Trout (Farmed). Snacks/Other: Blueberries, Strawberries, Ice Cream. more...
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2484 kcal
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Activities & Exercise:
Running - 6/mph - 47 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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