Weigh In record (no journal entry) for 18 March 2012
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164.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2012:
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1423 kcal
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Fat: 33.32g | Prot: 49.91g | Carb: 82.63g.
Breakfast: silk vanilla light, apple, general mills peanut butter cheerios. Lunch: sharp cheddar, black olives, breton crackers, Original Hummus, kroger pepper cheese. Dinner: Ribeye (10 oz), shrimps, creamed spinach, broccoli, zucchini. Snacks/Other: lite beer, pinot noir. more...
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losing 7.0 lb a week
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