Weigh In record (no journal entry) for 18 March 2012
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150.1 lb
Lost so far: 16.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2012:
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1487 kcal
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Fat: 42.66g | Prot: 71.37g | Carb: 213.58g.
Lunch: deli turkey, craisins, sweet potato. Dinner: black eyed peas, black beans, sandwich flat, reduced fat provolone, lean hamburger. Snacks/Other: chocolate cordial, Movie Theater Butter Popcorn, charleston chew, creme egg. more...
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losing 0.1 lb a week
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