Weigh In record (no journal entry) for 18 March 2012
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257.8 lb
Lost so far: 0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2012:
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1650 kcal
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Fat: 78.03g | Prot: 105.69g | Carb: 131.18g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Dill Cucumber Pickles, 100% Whole Wheat Sandwich Rounds, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled) , BBQ Sauce. Dinner: Dill Cucumber Pickles , 100% Whole Wheat Sandwich Rounds, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled) . Snacks/Other: Froot Loops Marshmallow Cereal, 2% Fat Milk. more...
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losing 5.6 lb a week
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