Weigh In record (no journal entry) for 17 March 2010
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179.4 lb
Lost so far: 16.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2010:
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2105 kcal
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Fat: 97.34g | Prot: 110.39g | Carb: 207.22g.
Breakfast: Kirkland Cranberry Juice, Four egg cheese scramble 4 eggs, .25 cup cheese, 2 oz chicken, 1 ketchup. Lunch: Light Mayonnaise, 6" Italian BMT, Pepperjack Cheese. Dinner: banana, Olive Oil, Italian Salad Dressing, potatoes, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Mandarin Oranges in Light Syrup, Apples, Chewy Trail Mix Bars - Fruit & Nut. more...
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2840 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Weight Training (moderate) - 45 minutes, Running - 7/mph - 12 minutes, Resting - 7 hours and 13 minutes, Sleeping - 8 hours, Driving - 45 minutes, Desk Work - 7 hours. more...
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losing 4.2 lb a week
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