gogaryw's Journal, 04 July 2017

227.5 lb Lost so far: 32.5 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

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1168 kcal

Fat: 52.84g | Prot: 16.56g | Carb: 163.64g.   Breakfast: Whipped Cream (Pressurized), Butter, Maple Syrup, Breakfast Best Original Pork Sausage Patties, IHOP Chocolate Chip Pancakes. more...

2963 kcal

Activities & Exercise: Bike Machine (Cycling) - 35 minutes, Sleeping - 7 hours and 20 minutes, Resting - 16 hours and 5 minutes. more...