Weigh In record (no journal entry) for 18 March 2012
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167.4 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2012:
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1284 kcal
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Fat: 49.99g | Prot: 81.46g | Carb: 146.54g.
Breakfast: Fiber One Yogurt, Banana, Water , Coffee. Lunch: Chicken or Turkey Salad, Hearts of Romaine Lettuce, Fat Free Zesty Italian Dressing, Radishes , Feta Cheese , Multigrain Bread, 2% Milk Singles Sharp Cheddar, Reduced Fat Mayo with Olive Oil. Dinner: Spicy Chicken Leg (Skinless & Breading Removed), Spicy Chicken Thigh (Skinless & Breading Removed). Snacks/Other: Ritz Crackerfuls - Garden Vegetable (Nabisco), Fiber One Chewy Bars, Gala Apples. more...
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2755 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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losing 5.6 lb a week
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