Weigh In record (no journal entry) for 04 July 2017
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170.8 lb
Lost so far: 20.4 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2017:
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3343 kcal
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Fat: 109.63g | Prot: 94.94g | Carb: 198.84g.
Breakfast: Scrambled Egg. Lunch: Deep Fried Potato French Fries (from Frozen), Frankfurter or Hot Dog on Bun. Dinner: Barbecued Pork Spareribs with Sauce. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Coffee. more...
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3212 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running - 7/mph - 30 minutes, Driving - 20 minutes, Standing - 6 hours, Sitting - 8 hours and 35 minutes, Sleeping - 8 hours, Resting - 5 minutes. more...
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gaining 0.5 lb a week
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