Weigh In record (no journal entry) for 04 July 2017
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248.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2017:
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3128 kcal
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Fat: 135.91g | Prot: 258.28g | Carb: 226.63g.
Breakfast: Lifeway Foods Lowfat Plain Kefir, Bananas, Intek Evolution Protein, Mrs Minor fiber mix, Peanut Butter. Lunch: GNC Total Lean Shake - Vanilla Bean (Bottle), Publix Boneless Skinless Chicken Thighs, Egg. Dinner: ShopRite Shoestring French Fries, Chili, Subway Double Chocolate Chip Cookie, Fresh & Easy Broccoli Cranberry Salad, Refried Beans (Canned), Private Selection Carne Asada, Thin Crust Pizza with Meat, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). more...
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3449 kcal
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Activities & Exercise:
Standing - 4 hours, Sauna - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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